Outdoor Training

A great addition to your training!  Outdoor sessions will be on Sundays.  

Maximum of 15 participants

Note:  Bring water, comfortable clothing, towel and your focus.

NEW SESSIONS COMING SOON    TBA

Hiking at Hook Mountian 

Run / Walk at Rockefeller Preserve

Kayak and Coffee 

Equipment Used

  • Body Weight
  • Jump Ropes
  • Sandbells
  • Dumbbells
  • Sleds
  • Medicine Balls
  • and much more

You can expect the most challenging sessions in a beautiful outdoor setting.  Sessions will focus on cross training or obstacle course training.  You can bank on burning 500 to over 600 calories in every session.

Come on out and get it done!  Schedule to be posted ASAP!

Your Coach,

David

Outdoor Training Schedule and Location

Location and Date: TBA